Start the Year Off Strong! Daily Wins, Lasting Changes: Achieve Your Health Goals with Small Steps, Big Wins
–News Direct–
As we step into the new year, many of us are looking for realistic ways to lose or maintain weight and achieve our health goals without the stress of a drastic transformation. Recently, registered dietitian-nutritionist, Scott Keatley, conducted a satellite media tour to share easy and sustainable tips to lose weight without completely overhauling your diet and routine.
A video accompanying this announcement is available at: https://vimeo.com/903460368/bc03736ece?share=copy
To help people with their New Years health resolutions, food tracking and nutrition app, MyFitnessPal, launched the free Small Steps, Big Wins plan. The one-week challenge introduces seven small changes that can have a big impact on health goals long-term across topics such as protein, sugar, hydration...